The Square One Team

Ultra-distance trail runner based out of the Rockies.

Two-time national qualifier in the 76kg class. Trains out of a garage gym in Winnipeg and coaches junior lifters on weekends.

Welterweight competitor with a wrestling base.

Came up through collegiate wrestling before moving to MMA full time in 2021. Known for a relentless pace and a preference for grinding out decisions rather than hunting the finish. Currently preparing for a regional title shot.

Off the mat, they run a youth grappling program that has put more than two hundred kids through their first competition.

Cross-country skier and summer roller-ski specialist. Splits the year between Finland and Canmore.

Raw powerlifter chasing an elite total.

Started training at thirty-four after a decade away from sport, which they will tell you is the single most useful thing about their coaching: they remember exactly how hard the first year is. Deadlift is the lift they are known for; the squat is the one they actually enjoy.

Competes two to three times a year and writes programming for a small roster of remote athletes in between.

Long-course triathlete. Three Ironman finishes, two of them on the same broken saddle.